![The Upper Body Round Robin (UBRR) Spec Ops Fitness Test - StewSmith.com - Preparing Americans for Military, Special Ops, Police, and Fire Fighting Professions The Upper Body Round Robin (UBRR) Spec Ops Fitness Test - StewSmith.com - Preparing Americans for Military, Special Ops, Police, and Fire Fighting Professions](http://www.stewsmith.com/linkpages/css/images/stewsmithfitness1.jpg)
The Upper Body Round Robin (UBRR) Spec Ops Fitness Test - StewSmith.com - Preparing Americans for Military, Special Ops, Police, and Fire Fighting Professions
A little round robin of upper body just to get that stagnant water moving. Light weight for the joints and just overall movement.… | Instagram
What are good fitness standards outside of the PFT to strive ahead for attending the selection of the US Army Special Forces? - Quora
![The Upper Body Round Robin (UBRR) Spec Ops Fitness Test - StewSmith.com - Preparing Americans for Military, Special Ops, Police, and Fire Fighting Professions The Upper Body Round Robin (UBRR) Spec Ops Fitness Test - StewSmith.com - Preparing Americans for Military, Special Ops, Police, and Fire Fighting Professions](http://www.stewsmith.com/images/NSFbook.jpg)