True Power Fitness - Today's trainer's choice micro workout. This can be done anywhere any time, best for your Starbucks break or at your desk in the office. Lvl 1. 2 sets
![Small workouts, big results: Is the micro workout trend just hype or do they work? - Dis-Chem Living Fit Small workouts, big results: Is the micro workout trend just hype or do they work? - Dis-Chem Living Fit](https://media.livingfit.co.za/wp-content/uploads/Small-workouts-big-results-Is-the-micro-workout-trend-just-hype-or-do-they-work-.jpg)
Small workouts, big results: Is the micro workout trend just hype or do they work? - Dis-Chem Living Fit
![Do Micro Workouts Really Work? 3 Benefits That May Surprise You - Gymondo® Magazine: Fitness, Nutrition & Weight Loss Do Micro Workouts Really Work? 3 Benefits That May Surprise You - Gymondo® Magazine: Fitness, Nutrition & Weight Loss](https://www.gymondo.com/magazin/wp-content/uploads/1_Micro_Workouts_Burn_Fat-620x413.jpeg)
Do Micro Workouts Really Work? 3 Benefits That May Surprise You - Gymondo® Magazine: Fitness, Nutrition & Weight Loss
![Amazon.fr - The Micro-Workout Plan: Get the Body You Want Without the Gym in 15 Minutes or Less a Day - Holland, Tom, Austin, Denise - Livres Amazon.fr - The Micro-Workout Plan: Get the Body You Want Without the Gym in 15 Minutes or Less a Day - Holland, Tom, Austin, Denise - Livres](https://m.media-amazon.com/images/I/51lqelGgQnL._AC_UF1000,1000_QL80_.jpg)