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Skull Crusher (Wide - Grip Bar) - 👉🏽Using a close grip, lift the EZ bar and hold it with your elbows in as you lie on the bench. 👉🏽Your arms should be...
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Skull Crusher (Wide - Grip Bar) - 👉🏽Using a close grip, lift the EZ bar and hold it with your elbows in as you lie on the bench. 👉🏽Your arms should be...
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