Thoughts on Training plan for XC off-season? Made this today and I've been running 25-30 consistently for the past month : r/CrossCountry
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Cross-Country Running: The Best Training Plans for Peak Performance in the 5K, 1500m, 2000, and 10K - Meyer and Meyer Sport UK
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Pin on running
5KM CROSS COUNTRY BASE TRAINING PLAN: "SUMMER OF MALMO" SCHEDULE AND AEROBIC SPEED-TEMPO WORKOUTS - YouTube
