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musclebuilding #buildmuscle #pushpulllegs #pushday #pullday#squat #squats #glutes #quads #hamstrings #yoga #fitness … | Compound exercises, Bench press, Up fitness
Compound exercises are exercises that work multiple muscle groups at the same time. For example, a squat is a compound exercise that works… | Instagram
![Compound Exercise. If you're doing both isolation and… | by Personal Fitness Trainer in Hyderabad | Medium Compound Exercise. If you're doing both isolation and… | by Personal Fitness Trainer in Hyderabad | Medium](https://miro.medium.com/v2/resize:fit:1400/1*Vn5XYNldRu43h1_XCG5MIw.jpeg)
Compound Exercise. If you're doing both isolation and… | by Personal Fitness Trainer in Hyderabad | Medium
Scott Murray Fitness - Do you ever train FULL UPPER? ➖ Though isolations exercises have a place in an exercise program, COMPOUND lifts (lifts that work more than 1 joint/muscle group) have
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